一、开心 / 兴奋（15 条）
"我很开心" 在英语里有 程度梯度：从淡淡的高兴到狂喜炸裂，每个程度都有对应的俚语。母语者会本能地选择强度合适的词。
| 俚语 | 强度 | 实际含义 | 例句 · 中英 |
|---|---|---|---|
| happy | ★ | 中性愉悦 | I'm happy with the result. / 对结果还满意。 |
| glad | ★ | 松了口气式开心 | Glad you made it. / 你来了真好。 |
| pleased | ★★ | 满意（偏正式） | I'm pleased with my team. / 我对团队很满意。 |
| chuffed | ★★ | 很开心 英式 | I'm well chuffed about the promotion. / 升职了我可开心了。 |
| stoked | ★★★ | 超兴奋（冲浪/滑板圈起源已主流） | I'm so stoked for the concert! / 演唱会要来了我太兴奋了！ |
| pumped | ★★★ | 打了鸡血一样兴奋 | I'm pumped for the game tonight. / 今晚比赛我热血沸腾。 |
| amped | ★★★ | 同 pumped，更年轻 | I'm so amped, let's go! / 我已经上头了走！ |
| hyped | ★★★ | (被)炒热的、兴奋的 | Everyone's hyped about the new album. / 大家都为新专辑兴奋。 |
| thrilled | ★★★★ | 兴奋极了（半正式） | I'm thrilled to be here. / 能来这儿我特别激动。 |
| over the moon | ★★★★ | 开心到飞起（习语） | She's over the moon about the engagement. / 订婚的事让她乐疯了。 |
| on cloud nine | ★★★★ | 在云端（极度幸福） | I've been on cloud nine all week. / 我整周都飘飘然。 |
| walking on air | ★★★★ | 飘起来一样幸福 | After he asked me out, I was walking on air. / 他约我之后我整个飘了。 |
| buzzing | ★★★★ | 嗡嗡冒泡的兴奋 英式 | I'm buzzing for tonight! / 今晚我激动死了！ |
| tickled pink | ★★★ | 开心得不行（旧式可爱用法） | She was tickled pink by the gift. / 她被礼物乐得不行。 |
| gassed | ★★★ | 飘了/被夸开心 英式 Z世代 | You said I'm fit? I'm gassed! / 你夸我帅？我飘了！ |
用法贴士
stoked 和 pumped 是美国年轻人最高频两个词。说 I'm stoked 比说 I'm very happy 自然 100 倍。
二、生气 / 烦（15 条）
英语生气词比中文丰富。从"有点烦"到"暴怒"，分得很细。
| 俚语 | 强度 | 实际含义 | 例句 · 中英 |
|---|---|---|---|
| annoyed | ★ | 有点烦 | I'm a bit annoyed. / 我有点烦。 |
| bugged | ★ | 被烦到 | That noise is bugging me. / 那噪音烦死我了。 |
| ticked off | ★★ | 火大（温和） | I'm ticked off about the delay. / 推迟这事我有点火。 |
| cheesed off | ★★ | 烦透了 英式 | I'm cheesed off with him. / 我对他烦透了。 |
| pissed off / pissed | ★★★ | 很火（美式）/ 喝醉（英式！注意区分） | I'm pissed off at my boss. / 我老板把我惹毛了。 |
| fed up | ★★★ | 受够了 | I'm fed up with this job. / 这工作我受够了。 |
| livid | ★★★★ | 极度愤怒（脸都白了） | She was livid when she found out. / 她知道之后气炸了。 |
| fuming | ★★★★ | 冒烟/暴怒 | He's fuming about the bill. / 他为账单气得冒烟。 |
| seeing red | ★★★★ | 怒火攻心 | I was seeing red when I saw the scratch. / 看到那道划痕我直接红了眼。 |
| lose it | ★★★★ | 失控/爆发 | She lost it when he canceled. / 他取消之后她直接炸了。 |
| blow a fuse | ★★★★ | "保险丝爆了"——气炸 | Dad blew a fuse over the car. / 我爸为车的事气炸了。 |
| go off on sb | ★★★ | 对某人开骂 | She went off on me for being late. / 她因为我迟到把我训了一顿。 |
| flip out | ★★★★ | 失控 / 抓狂 | He flipped out when he heard the news. / 他听到消息整个人抓狂。 |
| have a meltdown | ★★★ | 情绪崩溃 | The kid had a meltdown at the store. / 那小孩在店里情绪崩了。 |
| get on my nerves | ★★ | 烦死人 | His voice gets on my nerves. / 他的声音烦死我了。 |
英美差异警示
pissed 在美式英语里 = 生气；但在英式英语里 = 喝醉了。一个英国朋友说 I got pissed last night，他说的是"我昨晚喝醉了"，不是"我昨晚生气了"。
三、沮丧 / 难过（15 条）
| 俚语 | 强度 | 实际含义 | 例句 · 中英 |
|---|---|---|---|
| bummed / bummed out | ★★ | 沮丧 | I'm bummed about the rejection. / 被拒了我有点沮丧。 |
| down | ★★ | 低落 | I'm feeling down today. / 我今天有点低落。 |
| blue | ★★ | 忧郁（旧） | I've been feeling blue lately. / 最近心里挺闷的。 |
| down in the dumps | ★★★ | 掉到谷底（习语） | He's been down in the dumps since the breakup. / 分手之后他一直情绪低谷。 |
| under the weather | ★ | 不舒服（身体或情绪） | I'm a bit under the weather. / 我状态不太好。 |
| devastated | ★★★★ | 毁灭性的难过 | She was devastated by the loss. / 这损失让她崩溃。 |
| gutted | ★★★★ | "五脏掏空" 英式 | I'm gutted we lost the match. / 输了比赛我心如刀绞。 |
| heartbroken | ★★★★ | 心碎 | She's heartbroken over him. / 她为他心碎。 |
| crushed | ★★★★ | 被打击得不行 | I was crushed when I got the news. / 听到那消息我整个人垮了。 |
| sucks | ★★ | "太糟了/真烂" | That sucks, I'm sorry. / 太糟了，我替你难过。 |
| that blows | ★★ | 同 sucks，更口语 | You got fired? That blows. / 你被开了？那真够糟的。 |
| feeling low | ★★ | 低落 | I've been feeling low this week. / 这周一直情绪低。 |
| in a funk | ★★ | 陷在情绪里 | I've been in a funk lately. / 最近我状态不行。 |
| shattered | ★★★ | 累瘫了/心碎了（双义） | I'm shattered after work. / 下班后我累瘫了。 |
| burned out | ★★★ | 身心透支 | I'm burned out from this project. / 这项目把我榨干了。 |
四、惊讶 / 不敢相信（10 条）
| 俚语 | 实际含义 | 例句 · 中英 |
|---|---|---|
| no way! | 不会吧 | You met him? No way! / 你见过他？不可能！ |
| get out of here! | "得了吧"（褒义震惊） | You won the prize? Get out of here! / 你拿奖了？不会吧！ |
| shut up! | "不可能！"（褒义） | You're pregnant? Shut up! / 你怀孕了？真假？ |
| you've gotta be kidding me | 你逗我吧 | The flight's cancelled? You've gotta be kidding me! / 航班取消了？开玩笑吧！ |
| holy cow | "我去！"（温和） | Holy cow, look at this view! / 我的天看这景色！ |
| holy crap | "我去！"（中等） | Holy crap, you scared me! / 我去你吓死我了！ |
| jaw-dropping | 下巴掉了/震惊 | The view was jaw-dropping. / 这景太震撼了。 |
| mind-blown | 大脑炸了 | That documentary, mind-blown. / 那纪录片把我看懵了。 |
| blown away | 被震撼到 | I was blown away by her talent. / 她的才华震到我了。 |
| floored | 被震惊得跪了（字面"被打到地板"） | I was floored by the news. / 这消息把我震到地上。 |
五、害怕 / 紧张（12 条）
| 俚语 | 实际含义 | 例句 · 中英 |
|---|---|---|
| freaked out | 吓坏了/慌了 | I'm freaked out about the exam. / 考试把我吓坏了。 |
| freaking out | 正在崩溃中 | Stop freaking out, it'll be fine. / 别慌，没事的。 |
| spooked | 被吓到 | The horse got spooked. / 马被吓了。 |
| creeped out | 被瘆到、起鸡皮疙瘩 | That guy creeps me out. / 那家伙让我起鸡皮疙瘩。 |
| scared to death | 吓死了 | I was scared to death in that elevator. / 那电梯吓死我了。 |
| scared shitless | 吓到屎都出来了 粗口 | I was scared shitless. / 我吓得屎都出来了。 |
| have the jitters | 紧张得发抖 | I had the jitters before the show. / 演出前我手都抖了。 |
| butterflies in my stomach | 紧张得肚里翻腾 | I get butterflies before a date. / 约会前我肚子翻江倒海。 |
| petrified | 吓僵了 | I was petrified of public speaking. / 我以前怕死公开演讲。 |
| chicken / chicken out | 胆小鬼/临阵退缩 | Don't chicken out now! / 现在别怂！ |
| shaking in my boots | 吓得腿软 | I was shaking in my boots. / 我吓得腿都软了。 |
| jumpy | 神经兮兮的、惊弓之鸟 | You're so jumpy today, what's up? / 你今天怎么这么紧张？ |
六、累 / 乏（10 条）
| 俚语 | 实际含义 | 例句 · 中英 |
|---|---|---|
| beat | 累瘫了 | I'm beat after that hike. / 那次徒步累瘫我了。 |
| wiped / wiped out | 累得不行 | I'm completely wiped out. / 我整个人累垮了。 |
| pooped | 累瘫 | The kids are pooped after school. / 孩子放学后累瘫了。 |
| knackered | 累成狗 英式 | I'm absolutely knackered, mate. / 哥们我快累趴了。 |
| dead tired | 累死了 | I'm dead tired, gonna crash. / 累死我了我去睡。 |
| running on fumes | "靠尾气在跑"——油尽灯枯 | I've been running on fumes all week. / 这周我全靠透支撑着。 |
| dragging | 蔫巴/拖着走 | I'm dragging today, didn't sleep well. / 我今天没精神，没睡好。 |
| zonked / zonked out | 累到睡死 | I'm gonna be zonked out by 9. / 我 9 点就睡死了。 |
| worn out | 耗尽 | I'm worn out from the trip. / 这趟旅行把我耗尽了。 |
| spent | 没力气了 | I'm spent, can't do another set. / 没力了，做不动一组了。 |
七、综合实战：把情绪串成对话
来看一段美剧式的对话，几乎每一句都用了情绪俚语：
A: Hey, what's up? You look bummed.
B: Yeah, I just got dumped. I'm gutted.
A: Damn, that sucks. You're gonna be alright?
B: I don't know man, I'm a wreck. I cried like a baby.
A: Hey, no judgment. You wanna grab a drink? My treat.
B: Honestly? I'm wiped. Maybe tomorrow. I'm just gonna crash.
A: Cool, hit me up whenever. I got you.翻译：
A：嘿怎么了？你看起来挺低落的。
B：是啊我刚被甩了，心都碎了。
A：靠太惨了。你能挺过去吗？
B：不知道哥们，整个人崩了，哭得跟小孩一样。
A：没事不评判你。要去喝一杯吗？我请。
B：说实话？我累瘫了。明天再说吧，我去睡了。
A：行，随时找我。我罩你。练习方法
找一段你最近的中文聊天记录（你和朋友诉苦/分享喜事的），整段翻译成英语，要求不能用 happy / sad / angry / scared 这四个词。逼自己用本章的俚语替换。这是把这一章吃下去最快的方法。
八、本章核心带走
- 情绪表达有强度梯度，
annoyed → ticked off → pissed → livid → fuming不是同义词。 - stoked / pumped 是开心的两大主流词，比 happy 自然太多。
- bummed / gutted / devastated 是难过的三档。
pissed在英美意思相反——美生气、英喝醉。出国前必记。freaked out是 "scared" 在 90% 日常场合的替代词。